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Low-Sodium Cooking Tips
✓ Fact-checked against sourced references · Editorial standards
Reducing salt protects the kidneys and blood pressure, and flavour can come from other sources instead.
Flavour without salt
- Fresh herbs and single spices
- Lemon and vinegar
- Garlic, ginger and onion
Frequently asked questions
What can I use instead of salt?
Herbs, spices, lemon and vinegar add flavour without sodium.
Sources
Related articles
Educational only. This guide is general kidney-care information, not individual medical advice.